Friday, February 15, 2008
went running from the office and home to change for training, usual workout but this time we went back and worked on a jujitsu arm lock that we had done before but this time using it as conditioning so i had to do it from the ground repeatedly for three minutes. my neck, abs and back are killing me. went two rounds of sparring at the end, faired pretty well but did get clapped on the neck with a kick.
decided to have sushi at a new friend's restaurant, his wife was working and i think she paid for our drinks. dan came by with a friend and we talked mma and other junk. was going to rally and head out after but my body gave up on me after the workout and i was home and asleep on the couch by 10pm.